Tackling back-to-school anxiety

Relaxing time together and family trips away, the school holidays should be filled with happiness and joy for both, children and parents. As they draw to a close, however, another emotion can sneak into our lives… anxiety.

Starting a new year at school or returning from a short break can be an exciting time, but also an anxious one. As a result, many children and their parents feel nervous as holiday periods draw to a close.

When it comes to dealing with this common challenge, preparation is key! Here are some tips to tackle back-to-school anxiety and help your children feel confident as the holidays come to an end.

For primary school kids

• Return to a familiar school routine ahead of the first day back – waking, eating and going to bed on a schedule.
• Involve your child in planning what’s going into their lunchbox for the first week back.
• Talk through the details; this can help children experiencing anxiety. Eg  "After I drop you off, you can put your bag on your hook, then say hi to your friends " 
• Make a checklist. Pack their bag together (a checklist can make sure they’re not forgetting anything) and lay out their uniform so they are set for the morning.
• Allow extra time so you’re not rushing during the first few days.

For teenagers

• Whether you’re 5, 15 or 55, the benefits of routines are the same. Encourage your teenager to take responsibility for this routine and what steps are required to be ready for back to school; enough sleep, eating well and time management.
• Set goals together. Ensure they are SMART (specific, measurable, achievable, realistic and timely)
• Talk about it. There could be specific issues that are causing them stress in the lead up to going back to school. When talking try and help your teen uncover what the solution may be rather than telling them what to do.
• Practice makes perfect. Practice going through the school day routine; getting ready and travelling to school – this is particularly effective if your teen is taking themselves to school.

What about my behaviour?

Your children aren’t the only ones who might be feeling nervous at this time. By being aware of and managing your own anxiety, you are helping your children feel calm, confident and in control.

Need more help?

If you suspect that anxiety is beginning to interfere with your child’s daily life, it could be time to get extra help. Advice is available by picking up the phone to Parent Line on 1300 1300 52. CatholicCare also offers parent and child development programs - find a group that suits your needs today.

Parenting HUB | For more tips and practical advice on building positive relationships with your child.

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